I know—I feel it too. The past few weeks (months? years?) have been brutal. Grief is settling into my body, and I imagine many of you are...

"The reason I am part of this growing movement of somatic and embodiment work is because I truly believe the way back to wholeness is...

In December 2023, I ran a retreat called "The Bliss of Being", set in The Bay Islands of Honduras. A stunning group of Caribbean islands...