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Over the past ten years, somatics and embodiment have gained popularity, touching countless lives. However, popularity sometimes risks losing the very essence that makes a practice transformative.
With this course, my aim is simple: to ensure the core of embodiment wisdom remains vibrant and undiluted.
I've seen first hand the incredible impact of attuning to embodied living.
This course is a deliberate effort to preserve its authenticity. By exploring the philosophical foundations, the connection to yogic principles, and the intricate workings of the nervous system, we intend to safeguard the heart of embodiment teachings.
Through the course, we will explore four key topics:
THE EMBODIED PHILOSOPHY
Uncover the wisdom that lies within your body and explore how embodied philosophies shape your perception of the world.
SOMATICS AND NON-DUALITY
Explore the intersection of embodiment and yogic philosophy and discover how modern somatic practices affirm ancient wisdom.
THE NERVOUS SYSTEM
Gain a comprehensive understanding of your nervous system and learn somatic tools to regulate and navigate its dynamic states. including; polyvagal theory, upregulation and downregulation, safety and connection)
EMBODIED SPACE HOLDING
Learn how to extend the wisdom of somatics to support those around you.
Who is this for?
This transformative container is an investment in your well-being, self-discovery, and the exploration of somatic wisdom. It is designed for individuals committed to personal growth and holistic well-being in any capacity. If you have any questions or need further information, feel free to reach out.
Embrace the opportunity to rediscover your body's innate intelligence, transform the way you navigate stress and anxiety, and enhance your capacity to support others in their journey towards wholeness.
This is your space to awaken, learn, and flourish, on your journey of self-discovery and growth, both personally and professionally.
The Details...
When?
Saturday 7th September-Saturday 26th October
Times: 10:00 AM - 1:00 PM CMT
Jan 5th - Introduction to Embodied Philsophies
Jan 19th - Embodiment and Yogic Philosophy
Feb 2nd - The Nervous System
Feb 16th- Supporting Others
Feb 23rd - Closing Call
How much?
$150/month ($300 total)
What's Included?
Four 3hr immersive workshops
Two 1:1 sessions
Weekly pre-recorded embodiment practices
A detailed Somatics Handbook
"This container has held me through a major life transition, providing an anchoring force and nurturing support community through chaos and change. Through the reflections of others, I've held a mirror to my own humanity and have been able to transmute my current obstacles with deep love and compassion. Rachael's somatic teachings have provided resourcing in my daily life, and her heartfelt leadership and presence has empowered me to shift perspectives in my life and business.”
Kalyn