.png)
A 4-DAY RETREAT
FOR PURPOSE-DRIVEN FEMALE SOLOPRENEURS WANTING TO GROW THEIR BUSINESS WHILST STAYING TRUE TO THEIR CORE VALUES AND CONNECTED TO THE ALIVENESS WITHIN THEMSELVES.
ARE YOU STRUGGLING TO GROW YOUR BUSINESS AND PRIORITISE YOUR OWN WELLBEING?
You're not the only one.
The traditional way of doing business is at the expense of the human experience.
When heart-led humans try to do business in this way, it can lead to unfulfillment, burn-out and disconnection from ourselves and our community.
The truth is, for many people, their business is one of the main causes of stress and loneliness.
The good news is it doesn't have to be that way.
ACKNOWLEDGES THAT YOU ARE MUCH MORE THAN JUST YOUR BUSINESS ANDYOU ARE THE MOST VALUABLE PART OF IT.
THE EMBODIED BUSINESS APPROACH
THE EMBODIED BUSINESS RETREAT
A 4 day immersion into the world of business that you know is possible.
The kind of business that lights you up, nurtures you and inspires you.
This retreat integrates your essence, your body and your business so you can enjoy a more holistic, happy and healthy relationship with your work.
Part education, part support - a seamless union of embodiment practices, conscious business growth and community connection. The emdodied business retreat brings forth the new paradigm of business that you've been yearning for.
.png)
SOMATICS + EMBODIMENT
A core thread woven throughout the whole experience - Somatic Educator, Rachael will facilitate workshops for you to connect with the felt sense of your body, to the aliveness within yourself. Through movement, nervous system mapping, and personalised guidance, uncover new levels of self-awareness, tap into your innate wisdom and harness the power of embodiment to succeed in business.
CONSCIOUS BUSINESS
Cultivate the skills and take home the tools for sustainable business growth. Conscious Business Mentor, Sophie will lead you through hands-on exercises for your business - from strategic planning to ethical marketing and conscious leadership, this retreat is designed to grow your business from the inside out, with conscious business practices that nourish the most valuable part of the business - you.
COMMUNITY CONNECTION
A central hub of powerful women on a mission to change the world - a community that will be one of your biggest supports on your journey. Whether it's discussions in workshops, laughter over family-style meals or heart-felt shares around the fire - connection has been built into every aspect of this retreat. Nourishment, inspiration and camaraderie is at every turn. Your new group of business besties are waiting for you.
PERSONALISED SUPPORT
Receive personalised guidance tailored to your unique journey in intimate 1:1 sessions with Rachael and Sophie. Dive deep into your aspirations, challenges and goals as you receive expert insights and support to unlock your fullest potential. Whether exploring somatic practices with Rachael or delving into conscious business strategies with Sophie, these transformative sessions offer deep nourishment and invaluable clarity.
MOVEMENT + MEDITATION
We'll start every morning with restorative meditations and invigorating movement - the cornerstone of our daily ritual. These sessions offer a sacred space to connect to your mind, body and spirit and to set intentions for the day ahead. Through intuitive movement & yoga, mindful breathwork and guided meditation, you'll nourish and look after the most important part of your business - you.
AYURVEDIC NUTRITION
Nourish your body with family-style Ayurvedic meals prepared with love and intention and full of life-force energy. Each dish is prepared by our Ayurvedic Chef, tailored to support your wellbeing and enhance your vitality. Think vibrant colours, soul-nourishing sides, and delicious dips and treats. These are no average meals - you will delight in them, look forward to them and continue to think about them long after you've eaten them.
LUXURY LIVING
The backdrop for this transformative retreat is a quintessentially British, luxury 16th century cottage located in the ancient lands of Cornwall, in the stunning South West of the UK. From boujee hot-tubs and grand dining tables to cosy fireside lounges and opulent bedrooms, this place has it all for you to feel at home and to turn up as your best self. A welcomed change from the usual home office.
BREATHTAKING NATURE
Set in the enchanting and ancient countryside on Cornwall's north coast, between boho, surfer town Newquay and fishing harbour Padstow, we'll be staying in a haven of natural beauty and serenity. Together we'll explore the rugged coastline, pristine beaches and rolling hills. Expect inspiring outdoor sea-side workshops and excursions to re-connect with the beauty and energy of Mother Earth.
THE MOST IMPORTANT PART OF YOUR BUSINESS... IS YOU.
DO YOU SHARE THESE DESIRES?
To feel successful, in your body, mind and soul
To feel fulfilled, joyful and easeful at work
To belong to a supportive community where you feel seen and heard
To trust in your own ability and inner guidance
To feel proud to talk about your business without marketing giving you the ick
To work in your own way, on your own timeline
To relate to your business as a spiritual practice
DO YOU WANT TO MAKE THIS YOUR REALITY?
THE DETAILS
-
Dates for 2025 TBA
-
15 hours of workshops - education, hands-on exercises and embodied experiences
-
4 x nights of luxury accommodation (shared room of 2)
-
2 x bespoke 30min 1:1s targeted to you and your business with Rachael & Sophie
-
Daily co-working opportunities to stay connected to your biz
-
Daily movement and meditation
-
Ayurvedic breakfast, lunch & dinners
-
Excursions & evening activities
FOR A DETAILED VIEW AT THE WORKSHOPS, DAILY SCHEDULE AND ROOM OPTIONS...
FACILITATORS
Drawing from a collective 20 years of experience, Sophie and Rachael have come together to combine their two areas of expertise in conscious business and somatics & embodiment to offer you an immersive experience rooted in community. As well as both being entrepreneurs themselves, Sophie & Rachael have been best friends since school so the vibe of the community is relaxed, supportive and heart-felt.
CONSCIOUS BUSINESS MENTOR & FOUNDER OF THE SLOW CEO CONSULTANCY
SOPHIE
By working with intention - rather than force - and implementing effective marketing strategies, Sophie’s mission is to unite the worlds of wellbeing and business to empower people to prioritise themselves whilst building a profitable company.
An entrepreneur who's been in business for over a decade, worked with multi-million pound companies and launched multiple start-ups with clients spanning UK, Europe, and the Americas, Sophie’s experience of the corporate world and belief in the Triple Bottom Line led to a realisation: business is a force for good.
With Sophie, you'll learn:
-
Conscious business practices
-
Ethical marketing strategies
-
Balancing People, Planet, and Profit
-
Insights and wisdom drawn from her personal journey building businesses and assisting others in their endeavours.
-
1:1 support in growing your business
SOMATIC EDUCATOR, FEMININE EMBODIMENT COACH & FOUNDER OF BREATH BODY EARTH YOGA SCHOOL
RACHAEL
Rachael brings a wealth of expertise and a compassionate approach to the transformative power of somatics. With a decade of hands-on experience in the field, Rachael is a seasoned teacher and space holder.
Specialising in guiding individuals towards profound healing through embodiment practices, Rachael is grounded in the art of fully inhabiting the body in the present moment. She empowers others with personalised guidance and tailored practices. This approach is designed to cultivate a deep connection with oneself, fostering self-awareness, emotional resilience, and a profound sense of inner peace.
With Rachael, you'll learn:
-
Honouring your natural cycles and fostering a deep connection with your body
-
Tuning into your intuition for informed decision making
-
Establishing a daily practice that nurtures your individual needs
-
Cultivating a profound connection to the inner essence that fuels your creativity and purpose
HERE'S WHAT OTHER PEOPLE HAVE SAID
The Conscious Business Day Retreat was the perfect blend of wellbeing and business.
Jen
Rachael's somatic teachings have provided resourcing in my daily life, and her heartfelt leadership and presence has empowered me to shift perspectives in my life and business.
Kalyn
Working with Sophie has been truly enlightening for the way she has made me see and understand my business.
Charlotte
.png)
-
How do I get to Utila?Getting to Utila is an exciting part of the journey! You have a few options to reach the island: Fly into San Pedro Sula (SAP): After arriving at Ramón Villeda Morales International Airport in San Pedro Sula, Honduras, you can take a short domestic flight to Utila. Airlines like CM Airlines and Aerolíneas Sosa offer regular flights directly to the island. Alternatively, you can travel to La Ceiba and take the Utila Dream Ferry, a scenic 1-hour ride across the Caribbean Sea. Fly into Roatán (RTB): Another option is to fly into Juan Manuel Gálvez International Airport on the nearby island of Roatán. From Roatán, you can catch a quick domestic flight or the ferry. Whichever route you choose, we’re here to assist with your travel plans, ensuring you arrive at the island smoothly and stress-free.
-
What if I have no prior experience with self-inquiry or mindfulness practices?No prior experience is needed to join our self-inquiry workshops. Our facilitators will guide you through each practice and provide support tailored to your experience level. Whether you’re new to these practices or have some experience, you’ll find a welcoming and nurturing environment to explore and grow.
-
Are men allowed?This retreat is open to all who feel called to join us.
-
What should I pack for the retreat?We recommend packing lightweight, comfortable clothing suitable for tropical weather, including swimwear, a hat, sunglasses, and sunscreen (reef friendly please!). Don’t forget your personal toiletries, a reusable water bottle, and any medications you may need. A good pair of walking shoes and a light jacket or sweater for cooler evenings are also advisable. If you plan to engage in water activities, bring a snorkel mask if you have one.
-
What is the weather like?Utila generally enjoys a warm, tropical climate with temperatures ranging from 75°F to 85°F (24°C to 29°C) year-round. You can expect sunny days with occasional rain showers. Be prepared for humidity and pack accordingly.
-
Is Utila a safe destination?Utila is generally considered a safe and welcoming destination for travelers. The island's small size and close-knit community contribute to a friendly and secure environment.
FAQS
JOIN THE WAITLIST
So you want to know more and take the next steps?
You'll also receive a link to book a call with us to see if it's a good fit.
Remember to check your spam!
or contact us with questions at hello@rachaeljohanna.com