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a 7 day retreat
For those seeking both adventure and comfort, with a focus on well-being, our retreat offers the perfect balance. We are committed to supporting the local community and promoting tourism that gives back—to both people and the planet. By choosing our retreat, you’re not only investing in your own personal growth but also contributing to the sustainable development and preservation of Utila’s natural beauty and culture.
are you ready to deepen your connection with yourself?
We believe in coming together to better ourselves first.
Our time together will be focused on exploring a new place, and also exploring our own inner landscapes. This will be a time for you to pause, step outside of your usual roles, and take the space you need to just be.
You are important, filling your own cup is important, giving yourself time and space to really feel is important.
Our Ethos
We believe that taking time to nourish yourself, connect with nature, and spend meaningful moments with like-minded individuals are not luxuries—they are essential to living a fulfilled and balanced life.
Our retreat is grounded in the conviction that true well-being comes from honoring these core needs, allowing you to flourish in harmony with both yourself and the world around you.
Time in Nature
Located on a quiet beachfront property on the island of Utila, our retreat offers you the chance to immerse yourself in the natural beauty of the Caribbean.
Throughout your stay, you'll have numerous opportunities to deepen your bond with nature.
Whether you choose to snorkel among vibrant coral reefs, explore the island’s hidden trails, identify local plants, or simply relax on one of Utila's many pristine beaches, each moment is an invitation to reconnect with the natural world. This retreat is not just a getaway—it's a journey into the heart of nature, where the rhythms of the sea and the whisper of the breeze become part of your inner harmony.
Community Connection
At the heart of everything we do is a deep commitment to both People and Planet. We believe that true magic happens when we gather as human beings in a shared space of connection and presence. During our time together, we will share meals, laugh, play, engage in meaningful discussions, and simply celebrate the beauty of life.
This retreat is more than just a series of activities; it’s an opportunity to shift from "humans doing" to "humans being." In this supportive community, you'll find the space to reconnect with yourself and others, creating bonds that nourish the soul and honor our collective journey.
Self-Inquiry
This is more than just a holiday. Self-inquiry is a powerful practice designed to help you explore the depths of your inner being. Through guided meditations, reflective exercises, and profound questioning, you'll peel back the layers of conditioning and beliefs that obscure your true self.
Our workshops create a safe, supportive environment where you can explore your innermost thoughts, emotions, and desires, gaining clarity and insight into your life's purpose.
Delicious Food
Food is important to us. As foodies ourselves, we know that meals are more than just sustenance—they are an expression of love and care. During your stay, you'll enjoy a delightful mix of homecooked dishes made with love, alongside opportunities to savor the flavors of traditional island cuisine by supporting local businesses. Each meal is crafted to nourish both body and soul, making your dining experience as enriching as the retreat itself.
Island Living
Welcome to your home for the week—a beautiful beachfront property designed in true island style. Here, you'll have 24/7 access to the pristine beach, with a stunning coral reef just a few meters from the shore, perfect for spontaneous snorkeling adventures or peaceful moments by the water.
Whether you choose a shared room to connect with fellow retreat-goers or a private room for quiet reflection, your stay will be comfortable and inviting, allowing you to fully embrace the relaxed rhythm of island life. This is your sanctuary, a place where the beauty of the Caribbean becomes part of your daily experience, offering you the perfect blend of comfort and natural splendor.
this is for you if...
You’re seeking a deeper connection with yourself and others.
You want to spend time in nature, surrounded by the beauty of the Caribbean.
You’re ready to nourish your body, mind, and spirit in a supportive environment.
You’re looking to shift from the busyness of daily life to a more mindful, present way of being.
You value meaningful conversations, shared experiences, and community connection.
You’re craving a balance of relaxation, adventure, and personal growth.
You appreciate delicious, nourishing food and the opportunity to explore local cuisine.
You’re ready to embrace island living.
What's Included?
7 x nights of beachfront accommodation on the second largest coral reef in the world
Daily yoga and meditation
Self-inquiry workshops
Island excursions
Delicious breakfast, lunch & dinners (both homemade and local food)
Kayaks
Optional Extras:
Inquire about options for scuba diving
Snorkel gear rental
FOR A DETAILED VIEW AT THE WORKSHOPS, DAILY SCHEDULE AND ROOM OPTIONS...
The best investment you can make is in yourself...
We have three levels of pricing as well as payment plans to make this retreat accessible to as many people as possible
private room
Enjoy your own private room with a queen sized bed, AC, and shared bathroom.
$625
x 4 payments
OR
$2500
x one time payment
twin room
A shared room with two single beds, AC, and a shared bathroom.
$450
x 4 payments
OR
$1800
x one time payment
couples room
A private room for those who are comfortable sharing a queen sized bed with a friend or partner.
$375
x 4 payments
OR
$1500
x one time payment
IF YOU'D RATHER TALK THINGS THROUGH, WE'D LOVE TO SPEAK TO YOU
facilitators
Inspired by a shared vision of a world filled with regulated, happy, and healthy individuals, Rachael and Danielle have joined forces to create this retreat as a space for you to reconnect with your true self. Their deep passion for personal growth and well-being is at the heart of everything they do.
As residents of the beautiful island of Utila, Rachael and Danielle are not only familiar with its natural wonders but are also deeply connected to the island’s unique energy. They are excited to welcome you to their home, where you can experience the magic of Utila for yourself. With their guidance, you'll embark on a journey of self-discovery, supported by the island’s serene environment and the warmth of a close-knit community.
massage therapist, yoga teacher, birth doula
Danielle
Danielle is a later blooming hippie flower!!
She’s dedicated to building health and wellness in many aspects within her communities.
She has been a registered massage therapist for almost 20 years now and most recently completed her 200 hour yoga teacher training! She has been a teacher of massage therapy in Canada as well as a birth doula and is passionate about sharing knowledge and supporting people in their healing journeys. Hailing from Canada she now calls Utila home! She’s very excited to be co-hosting this retreat intending to create wonderful experiences and treasurable memories!
somatic educator, embodiment coach, founder of Breath Body Earth Yoga School
Rachael
Rachael brings a wealth of expertise and a compassionate approach to the transformative power of somatics. With a decade of hands-on experience in the field, Rachael is a seasoned teacher and space holder.
Specialising in guiding individuals towards profound healing through embodiment practices, Rachael is grounded in the art of fully inhabiting the body in the present moment. She empowers others with personalised guidance and tailored practices. This approach is designed to cultivate a deep connection with oneself, fostering self-awareness, emotional resilience, and a profound sense of inner peace.
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our beloved service dog
Beau
Hi, my name’s Beau. My mom says I’m the most beautiful pup she’s ever known and that’s how I got my name! My main job in life is to take care of my mom and remind her she’s always loved! And everyone else I meet I share love and kisses with too. I really like butt scritches! Just recently we learned how to yoga and now it’s another one of our favourite things to do! I also like all kinds of treats and will happily show off my tricks for them!
here's what other's have said...
"I didn't know what to expect, but what I left the island with has transformed me forever. The retreat was so much more than yoga. The workshops were insightful and I loved how they were presented. I learned about things buried deep within my soul that were peppered out of me through the workshops. I loved how Rachael brought in other teachers that added so much depth and variety to the sessions. Our five days were filled with a lovely road trip to the other side of the island, delicious meals, a snorkeling sunset cruise, and so much more. Rachael's schedule was perfectly planned out and executed thoughtfully. "
Paulette
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How do I get to Utila?Getting to Utila is an exciting part of the journey! You have a few options to reach the island: Fly into San Pedro Sula (SAP): After arriving at Ramón Villeda Morales International Airport in San Pedro Sula, Honduras, you can take a short domestic flight to Utila. Airlines like CM Airlines and Aerolíneas Sosa offer regular flights directly to the island. Alternatively, you can travel to La Ceiba and take the Utila Dream Ferry, a scenic 1-hour ride across the Caribbean Sea. Fly into Roatán (RTB): Another option is to fly into Juan Manuel Gálvez International Airport on the nearby island of Roatán. From Roatán, you can catch a quick domestic flight or the ferry. Whichever route you choose, we’re here to assist with your travel plans, ensuring you arrive at the island smoothly and stress-free.
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What if I have no prior experience with self-inquiry or mindfulness practices?No prior experience is needed to join our self-inquiry workshops. Our facilitators will guide you through each practice and provide support tailored to your experience level. Whether you’re new to these practices or have some experience, you’ll find a welcoming and nurturing environment to explore and grow.
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Are men allowed?This retreat is open to all who feel called to join us.
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What should I pack for the retreat?We recommend packing lightweight, comfortable clothing suitable for tropical weather, including swimwear, a hat, sunglasses, and sunscreen (reef friendly please!). Don’t forget your personal toiletries, a reusable water bottle, and any medications you may need. A good pair of walking shoes and a light jacket or sweater for cooler evenings are also advisable. If you plan to engage in water activities, bring a snorkel mask if you have one.
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What is the weather like?Utila generally enjoys a warm, tropical climate with temperatures ranging from 75°F to 85°F (24°C to 29°C) year-round. You can expect sunny days with occasional rain showers. Be prepared for humidity and pack accordingly.
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Is Utila a safe destination?Utila is generally considered a safe and welcoming destination for travelers. The island's small size and close-knit community contribute to a friendly and secure environment.
FAQS
Download the brochure
So you want to know more and take the next steps?
Download the brochure for a detailed look at the workshop topics, the daily schedule, the room options and more.
You'll also receive a link to book a call with us to see if it's a good fit.
Remember to check your spam!
or contact us with questions at hello@rachaeljohanna.com